health and wellness health clubs and gymnasiums FITNESS FIRST
Fitness First
Updated on 02 March 2016

Originating in the UK and backed by over 17 years of experience, Fitness First has grown into a network of over 380 clubs, with over 1 million members in more than 15 countries worldwide.

 

Fitness First Middle East has over 62 clubs across the UAE, Bahrain, Qatar, Saudi Arabia, Kuwait and Jordan. All the Fitness First Middle East facilities offer world-class amenities including best in class equipment, free group exercise classes, Personal Training by internationally accredited fitness professionals and the latest innovations in the fitness industry. Through the ongoing establishment of new locations, including mixed clubs, ladies only clubs and male only clubs, Fitness First Middle East is committed to providing its members with easy access to fitness across the region.

 

Fitness First Programmes:

FREESTYLE GROUP TRAINING (FGT)

Bringing to life a new fitness philosophy centred on Dynamic Movement Training, FGT is a perfect blend of aerobic and anaerobic exercise that utilises the body’s natural movement and is proven to be at least 50% more effective than fixed machine training for strength, speed, endurance and flexibility. Interactive and energetic, FGT challenges the body to work in progression to improve your fitness levels - fitness that suits your life.

TUFF

Exclusive to Fitness First, ‘The Ultimate Fitness Firster’ is dubbed ‘the ultimate body changer’. Designed for every level of fitness, TUFF is training vs exercise, using interval max training that boils down to an enormously exciting workout with shorter periods and less recovery time - guaranteeing an optimum calorie burn. Tailored for individuals, this functional training enhances overall fitness levels and helps achieve personal fitness goals.

XFIT

We all have fitness goals, but may not necessarily train ourselves like extreme fitness enthusiasts. Xfit is graded for everyone from novices, athletes and professionals, to students looking to recharge their lives with concrete fun. Xfit is an intense strength and conditioning program including core exercises like Olympic lifting, barbell exercises, traditional gymnastic movements and body weight exercises to get individuals to achieve their maximum potential of fitness and endurance within the minimum time frame. So whatever your fitness goals, it will work for you.

NUTRITION BY FITNESS FIRST

Food intake is a major factor in achieving your fitness goals. You are what you eat! However, it is also important to realise that what you need to eat depends on who you are. People respond differently to the same food and combining nutrition and fitness can be a struggle for many. Respecting these differences is the key to reaching your goals and achieving fitness. Nutrition by Fitness First is a breakthrough holistic approach that determines each participant’s unique response to food and exercise, and is the region’s leading scientifically-backed nutritional consultation and meal delivery service. Whether you are looking at gaining, losing or maintaining weight, body building, athlete oriented food plans or even lifestyle related health issues such as diabetes-management, Nutrition by Fitness First offers an expert-led initiative specific to you.

SWIM ACADEMY

Established in January 2014, the programme is designed for all ages and abilities with over 200 classes operating across Dubai and Abu-Dhabi. The swim academy includes learn-to-swim, stroke development and a competitive swim squad, with full teen & adult programmes, including fitness sessions.

MYZONE

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. MYZONE monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness. MYZONE users simply wear a comfortable MYZONE Physical Activity Belt (heart rate strap), which is registered online, to monitor all concerted physical activity in real time, allowing users to view their progress in their personal account. It enhances enjoyment of physical activity by providing personal, colour-coded guidance and motivational feedback both inside and outside.

 


Contact Details:
For more information call 800 FITNESS (3486377), visit www.fitnessfirstme.com

Social Media:
Facebook: www.facebook.com/fitnessfirstme
Twitter: www.twitter.com/fitnessfirstme
Youtube: www.youtube.com/FitnessFirstME1


READ MORE:

2018 …New year …new you!!

A woman's health is her total well-being

Get your children up and active with four simple tips

Nutrition during Ramadan

Set wellness goals you can achieve

Women's health and nutrition trends

Setting relationship goals

Smart Goals

Beat those holiday pounds

Stay fit, eat healthy to manage Diabetes

Fit in fitness to lower Breast Cancer risks

Stronger the heart, longer the life

Post-vacation weight loss – ask the fitness experts!

Fitness, vacation or fit vacation!

Fasting, feasting and fit!

Summer fitness secrets revealed!

Is T.U.F.F. your fitness game?

Celebrate Fitness this International Women's Day

Healthy Habits for a Happy Heart

Secrets to making your New Year fitness resolution stick

Run your way to health!

Fitness is for everyone!

Exercise, Groove and Move, and say no to Breast Cancer!

Know you are 'unique'!

Fitness tips for a healthy summer


Share this page!
COMMENTS
FEATURED
The Dubai Fountain was designed by California-based WET, the creators of the Bellagio Fountain in Las Vegas, and is 275 metres long with five circles and two central arcs. Over
Unveiled in February 2010, the Burj Khalifa stands 828 metres high - 320 metres taller than Taipei 101 which held the record since 2004. The Burj Khalifa currently holds seven records, including the highest occupied
The UAE is surrounded by two bodies of water, both offering different diving experiences. Dubai is good for shipwrecks, which are home to Barracuda, Snappers and Jacks, with common
A 'must do' when in Dubai.
Take a magic carpet ride across rolling red sand dunes, with an amazing bird's eye view of the untouched desert below.
Since its opening in December 1999, the Burj Al Arab has been one of the most photographed structures in the world. Sometimes referred to as "the world's most luxurious hotel
HAPPENINGS
This weekend, venture outside at your peril and beware of things that go bump in the night. It's a spooky weekend, where ghosts and ghouls come out to scare us for Halloween, and if that is your thing then there are lots of ways you can mix and
After an action packed weekend of fun and activities, you could be forgiven for wanting to take it easy this week. But don't! You will only miss out on a whole load of great things happening in Dubai over the next few days, and there is something for
Top things to do in Al Barsha, Barsha Heights and Al Quoz
Top things to do in Downtown Dubai, DIFC, Business Bay, Al Meydan and Dubai Design District
Top things to do in Dubailand, Motor City, Sport City and Green Community
Your little ones will thank you.
And you won't be disappointed.
Top things to do in Jumeirah 1,2,3, Beach Road, Al Wasl Road, Umm Suqeim, Al Sufouh, Palm Jumeirah
Get ready for a great weekend with music, comedy, art and sport all happening around this great city. Go with friends and family to watch international golf stars in action, enjoy the sounds of live jazz as the band from one of the world's most
Dubai stands in line with cities like Paris, Milan, London and New York, so you can never be bored of this city. There are a million of things to see, try, and taste!
Top things to do in Bur Dubai, Karama, Al Mankhool, Al Jaddaf and Oud Metha
Top things to do in Sheikh Zayed Road, 2nd of December Street and Al Satwa
Top things to do in Jumeirah Lakes Towers (JLT), Emirates Living, Jebel Ali, Dubai Marina and Jumeirah Beach Residence (JBR)
Top things to do in Deira, Garhoud and Al Muteena.
INSTAGRAM
FOLLOW
Discover Dubai
Stay Connected - Drop us your email.