Know you are 'unique'!
Updated on 31 August 2015

Your carb tolerance depends on your body type and so should your workout and nutrition plan. Exercise combined with diet should be plain and simple for most of us, but some key factors can work against this basic formula. Each one of us is unique and responds to exercise and food differently, for example – effects of exercise on appetite and calorie intake differ in men and women.

Your exercise regime and dietary measures should be as unique as your response to them. Considering the immensely innovative exercising options that the current fitness industry has to offer, it is definitely worth trying out every innovation to achieve fitness goals. Fitness First has the novelty and expertise to prescribe a science-backed formula for the 'unique you', personalizing your path to health and well-being.

FITNESS FIRST OFFERS:

Freestyle Group Training: Centred on Dynamic Movement Training, it is a perfect blend of aerobic and anaerobic exercise that utilises the body's natural movement and is proven to be at least 50% more effective than fixed machine training.

TUFF: Exclusive to Fitness First, 'The Ultimate Fitness Firster' is dubbed 'the ultimate body changer'. Designed for every level of fitness, it uses interval max training that boils down to an enormously exciting workout for shorter periods with less recovery time - guaranteeing an optimum calorie burn.

XFit: Everyone has fitness goals, but may not necessarily train like extreme fitness enthusiasts. Xfit is graded for everyone from novices to athletes and professionals. This intense strength and conditioning program includes core exercises like Olympic lifting, barbell exercises, traditional gymnastic movements and body weight exercises.

Nutrition by Fitness First: Food intake is a major factor in achieving your fitness goals - you are what you eat. However, it is also important to realize that what you need to eat depends on who you are. It is apparent that people respond differently to the same food. Respecting these differences is the key to reaching your goals and achieving fitness. Nutrition by Fitness First is a holistic, expert-led initiative specific to you. Whether you are looking at gaining, losing or maintaining weight, body building, athlete oriented food plans or even lifestyle related health issues such as diabetes-management.

Your individual body type demands signature movements and nutrition. After all, fitness is for everyone, but most importantly, it's for YOU! #Becauseyoucan

For more information, call 800 FITNESS (348 6377), visit www.fitnessfirst-me.com or log on to www.facebook.com/fitnessfirstme.

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Fitness First is a global brand that originated in the UK. Backed by over 17 years experience, the fitness chain has grown into a network of over 380 clubs, with over 1 million members in more than 15 countries worldwide.
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