Is T.U.F.F. your fitness game?
Updated on 31 March 2016

TUFF is Fitness First’s exclusive workout programme designed to dramatically change the body using bodyweight, barbell and resistance exercises. Have you tried it yet?

At a glance it is intended to be a physically TUFF class. However the real reason why this class has become such a fitness rage is that you need to prepare yourself on a different level, introspect within and gather herculean courage, even before a TUFF class begins. That’s why it’s probably the most preferred amongst popular fitness trends, as members feel this is the most challenging class out of all the fitness options at Fitness First.

It’s appeal lies in conditioning our bodies to do all our required physical effort, from squatting, bending, pushing, pulling, twisting, lunging and locomotive movement patterns known as the 7 primal movements. These are simple and basic movements that every injury free body should be able to perform and are part of our daily life. In addition, the effort factor is timed, and the short intervals and even shorter recovery periods followed by a cross mix of weight training using barbells and integrated body movements, has gained TUFF its popularity amongst fitness aficionados. And here’s the good news, trainers say that you can burn up to 800 calories in just 45 minutes, achieving maximum benefits in muscle conditioning and weight loss!

All braced up to be an optimum combination of bodyweight and barbell work that helps decrease body fat and increase lean muscle tissue; give your body that much-talked-about toned look; with this adrenaline pumping workout. T.U.F.F. it is!

Call 800 FITNESS (348 6377), visit www.fitnessfirstme.com or log on to www.facebook.com/fitnessfirstme.

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Fitness First is a global brand that originated in the UK. Backed by over 17 years experience, the fitness chain has grown into a network of over 380 clubs, with over 1 million members in more than 15 countries worldwide.
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